The biggest task of your body will be to grow from the moment your baby is born. Bone development in all babies depends primarily on vitamin D. And it is of vital importance.

How should bone development develop in infants?

Under normal conditions, the bone development process of a healthy baby begins as soon as it is born. This is the most important condition for their development and growth. If there is no genetic or similar problem, babies experience a rapid development of bone every day.

In this case, the greatest support to bone development is provided by vitamin D. Vitamin D deficiency can cause developmental problems in infants. In addition, vitamin D deficiency can cause pain in infants.

Infants fed with breast milk may experience vitamin D deficiency in the first 6 months. It would be most logical to take babies who develop slower than usual to the doctor and have them checked.

How is bone development kept under control in infants?

There are multiple ways to support bone development in infants. We list them below. For development follow-up and controls, please do not apply a method on your own without doctor advice.

Vitamin D supplement

It is necessary to feed babies with vitamin D supplements whenever possible. Vitamin D, passed through breast milk, may not be enough for the baby in general. In this case, vitamin D medications can be used with the advice of a doctor, and if the weather conditions are suitable, the baby can also be exposed to the sun.

Regular feed

In addition to the vitamin D supplement, the biggest supporter of bone development in infants is the establishment of a regular and satisfying feeding cycle.

In a regular diet, it will be beneficial to include foods containing vitamin D as well as foods containing vitamin D and vitamin A. Red-orange vegetables such as citrus fruits and carrots will benefit bone development, especially for babies who have switched to solid food.

What are the foods that support bone development?

It would be more beneficial to evaluate these foods in two categories. This is divided into the first 6-month process and the next period.

Bone development nutrition in the first 6 months

In this process, mainly breast milk and sunlight will provide vitamin D support. If your doctor deems it appropriate, supplements may be applied to vitamin D during this process. For babies who switched to solid food in the first 6 months, doctor-controlled solid foods can be given.

Bone development nutrition in the next process

At the end of the 6-month period, you can add foods containing vitamins D, C and A into solid foods. By listening to your doctor’s food recommendations in this process, you can create a satisfactory feeding cycle.

After the moment all food is allowed for your baby;

• Egg
• Dairy products
• Rosehip
• Sea products
• Brown bread
• Chicken meat
• Red meat
• Potato
• Olive
• Broccoli

Be sure to use products such as plenty of meals. In addition, it will be useful to start consuming water regularly after 6 months.