Breast milk is the most important source of nutrition for babies. Breastfeeding, especially for the first six months, is important for the development of critical immune systems and other supporting systems. How should mothers be fed while breastfeeding? Here are our recommendations

 The importance of nutrition in breastfeeding process

An important part of the nutritional value taken by the mother passes to the baby through breast milk. Therefore, the more quality the mother feeds, the food to pass to the baby, vitamins and other contents will be so good. In addition, healthy and high quality fed mothers give birth more easily and after the birth weight.

It is necessary to increase protein in natural ways. As you will read in the list below, you should consume dairy products, eggs, meat and similar protein rich ingredients. Remember, it’s very important that you stay healthy first. Considering that the vitamins and nutrients produced by your body during breastfeeding are passed on to the baby, adequate nutrition of the mother is important.

Breastfeeding mother’s nutrition list

The following list may not suit everyone. We do not recommend that our mothers with certain allergies apply the following list without consulting a doctor.

With this protein-based diet list, we hope that you will remain healthy, and you will be well fed with your baby.

• Eat fish whenever possible. Two fish per week will suffice.
• Eat at least one handful of red, orange and green fruits and vegetables every day.
• Eat eggs. Eggs are naturally the best and strongest protein source you can find. Take care to eat an egg every day. You can consume boiled or omelets.
• Take care to consume milk and dairy products. They are the most important protein and calcium source after hatching.
• Be sure to go to the sun every day. Clear and sunny weather is a source of vitamin D that you won’t find in pills or foods. Take your baby to the sun for at least 15 minutes to get vitamin D in the possible processes.

YThe list above can be a basic diet. Please consult with your doctor for more detailed and appropriate diets.

Once you have your diet, your baby and you will be healthier.